FREE MASTERCLASS

"Lost Connections, Lost Time: Escape the PAIN OF MOBILE/SOCIAL MEDIA ADDICTION and Rediscover REAL RELATIONSHIPS."

Are you finding it increasingly difficult to disconnect from social media? Do you often feel overwhelmed or consumed by the online world? If so, you're not alone. Social media addiction has become a prevalent issue in today's digital age, affecting millions of people worldwide.

But don't worry, help is here!

90 Minutes

on demand Session

 instant access

free bonuses

few Bullet points

Understand the impact of social media addiction on your mental health and well-being.

Explore the psychological and emotional factors that contribute to addiction.

Learn practical techniques to develop mindfulness and self-awareness of your social media habits.

Cultivate a growth mindset to empower change and overcome limiting beliefs.

Establish healthy boundaries and habits for effective social media management.

Discover alternative activities and offline engagement for a balanced lifestyle.

Learn how to manage triggers and high-risk situations that can lead to excessive social media use.

Develop digital well-being practices and responsible digital citizenship.

Nurture self-care and mental well-being while reducing dependency on social media.

Create sustainable progress and lasting change in your relationship with social media.

Course Format

Self-paced online course accessible anytime, anywhere.

Engaging video lessons with real-life examples and expert insights.

Practical exercises and activities to apply the concepts in your daily life.

Bonus resources, including downloadable worksheets and helpful tips.

Self Assessments to track your progress.

Enroll Now
Take the first step towards a healthier relationship with social media. Enroll in "Mind over Social Media" today and embark on a transformative journey of self-discovery and digital well-being.

Why Choose Us:

Deep understanding of social media addiction.

Practical strategies easy to implement.

Flexible and convenient online format.

Engaging learning experience.

Full year Unlimited access

Join us and reclaim your digital well-being. Start your journey to a balanced and mindful relationship with social media.